I was medically retired from the Navy after 11 years in January(90%, PDRL)

My coping mechanism at the time was still compartmentalizing EVERYTHING. I tried immediately working with Allstate, and needless to say it all came crashing down after less than two months.

So here I am gathering buddy statements and being asked to write a self assessment of myself. Everything about my other disabilities seem straightforward, however I’m having difficulty with writing my self assessment for a MH. My self assessment draft(so far) feels like more of a sob story rather than a listing of my symptoms. can anyone fill in the blanks or possibly read my self assessment and direct me into a positive direction?