As the title says im at 90% i have two disabilities at 0% hypertension and costochondritis. I want to get to the fabled 100% but idk what route to take as like others im afraid of requesting an increase and getting bumped down instead. Someone at a va clinic told me to just file for P&T and that will automatically bump me to 100% but i wouldnt know how that would work. Any advice is welcome.

Also i just got out this June 2022 and got my rating about last week of that same month.